Tuesday, November 4, 2014
Skinnylicious Cooking 2014 - A Different Kind of Healthy Eating Cookbook
Skinnylicious Cooking 2014 will help you burn fat twice as fast by boosting your metabolism with many different and delicious Foods. This means that you'll arrive at your goals in half the time and with the same amount of effort, now that's a great deal!
Simple ingredients, there will be no need to go on a wild-goose chase looking for a list of crazy ingredients only found in expensive specialty stores. Family Friendly! Be the hero of your home by serving healthy, fat-burning meals the kids and spouse will ask for.
Don't worry, you're not going to need years of professional culinary experience to interpret the recipes, and the best part is that you'll learn how to prepare a week's worth of meals in under an hour!
Light on the wallet! Visiting the grocery store can be like visiting Vegas. You go there to feel good, but you leave broke. Not to worry, inside Skinnylicious Cooking review you'll learn simple tips to actually save money on your grocery bill.
Simple to plan and prepare! Most recipes can be pre-pared and cooked anywhere from 5-30 minutes: start to finish. Every recipe can be prepared in bulk to use for multiple days. You'll learn how to store and freeze your food so if tastes just as fresh a few days, or even weeks later.
You're about to take your taste buds on a world tour. Get ready for the yummiest recipes inspired by countries all over the world. This will be your most satisfying relationship and experience you have ever had with food.
Allergy-friendly, your mood will skyrocket. You will lose pounds of unwanted fat. You will actually have more time. And your foods will taste even more satisfying, all without having any of the garbage food.
Expert-chef approved, with Skinnylicious Cooking review every single recipe was tested and approved by a professional gourmet chef so that you could avoid the costly problem with "Free" recipes online that are mostly duds, not worth eating or simply don't work. We practically reinvented the rules for eating healthy fat loss recipes that taste fabulous. There is simply nothing else like this anywhere.
While most common vegetable oils are useful for cooking and flavoring food, oils with reputed health benefits also have dosage guidelines. If you take flax oil for its ALA content, you'll need 1 to 2 tablespoons daily, advise University of Maryland experts. For cardiovascular benefits, the FDA recommends 2 tablespoons of olive oil daily. Pacific Islanders' traditional diets provide at least 1 tablespoon of coconut oil a day. Vegetable oils, like all fats, contain 120 calories per tablespoon, so if you're watching your calorie intake, use vegetable oils sparingly. Consult a health care provider before taking any vegetable oil for specific health benefits.
It's no big secret that what you eat has a major effect on how much fat your body stores, but most people don't know how one affects the other. One lb. of fat contains approximately 3,500 calories, according to the Mayo Clinic. Skinnylicious Cooking review means if you eat just 500 more calories per day than your body burns, which equals roughly two sodas, in one year's time you will have gained more than 50 lbs. of fat. Planning even a rough meal guideline can burn fat, save your health and ultimately save your life.
Extra virgin olive oil is one of the healthiest oils and is suitable for cooking in the oven and stir-frying. Refined olive oil doesn't contain as many of the beneficial substances as extra virgin but has a higher smoke point, making it suitable for cooking at higher heat. Both extra virgin and refined olive oil contain 78 percent monounsaturated fat and 14 percent saturated fat.
Try starting your day with an egg white omelet made with veggies -- its fiber and protein content will keep you full through to lunch. For a light lunch, try a homemade low-fat vegetable soup paired with a leafy green salad topped with protein -- salmon, chicken breast, tuna, beans, lentils and tofu all offer potential options. For dinner, Skinnylicious Cooking review serve grilled chicken breast on a bed of steamed kale, and round out your meal with a serving of wild or brown rice topped with hot sauce. For snacks, reach for an apple or a handful of nuts -- these high-fiber foods will keep you from feeling ravenous before your meals.
Keeping protein up is key at lunch too. Skinnylicious Cooking review base your lunch around a protein-filled food, such as turkey, canned tuna or salmon, or cottage cheese. What you have with your protein depends on your calorie intake. If you're active and have higher calorie needs, you may wish to go for a sandwich, bagel or wrap, some fruit and mixed nuts. If your calories are on the lower end, however, making a salad with your protein, or having a soup on the side will allow you to get a bigger, more filling lunch for fewer calories.
Monounsaturated fats like olive oil have high resistance to the oxidation and hydrogenation needed to turn them into trans fats. Turning oils into trans fats takes several hours, according to the Olive Oil Source. This type of transformation will not occur under normal home cooking conditions. For very high temperature cooking, like stir-frying, consider using another oil, such as peanut oil or canola, which have even high smoke points.